WARNING: THIS IS REALLY REALLY REALLY long and I don't expect anyone to read the whole thing. I just want a record of it and I think I can learn a lot about myself at this moment in time from it.
Here are my responses exactly how I put them down:
_______________
Mood:
+ I feel sad.
I cry easily. Not in front of others but often when I am alone
+ I lack energy
+ I feel slowed down.
++I feel guilty like I have done something wrong
+ I feel hopeless about the future
++I think a lot about death and dying
Life is not worth living Mine isn't but my kids' is
+ I feel emotionally numb
---------> the one above this and below this I put a bracket to tie them together with the comment I swing between these
+ I am very emotional
+ My mood changes for no reason doesn't everyone's?
+ I get upset easily
+ I worry too much
+ I'm afraid of leaving home I do anyways
I am afraid of sleeping alone no more or less than anything else
+ I have panic attacks
+ Sometimes I feel so scared as if I will go crazy or die
Sometimes I feel so scared as if I am having a heart attack I have learned these aren't heart attacks
+ My heart beats too fast during panic attacks
++I am afraid of things/places/situations that most people handle fine
++I am very shy
++I am afraid to speak in front of strangers
++I am very self-conscious
Speech:
My thoughts do not make sense they make sense to me!
Thought Content:
++I think I am worthless
++I feel inferior to others
I think I am important and special (I used four lines to cross this one out)
+ I think that people are talking about me
I do not easily trust others complicated to explain this one. i give everyone the benefit of the doubt on their own behalves but still assume they think ill of me and/or mean me harm
++People just do not understand me
++I think a lot about my past abuse and bad memories
+ I hear voices that other people don't hear
+ I see things that other people don't see
++I think bad thoughts
+ I cannot get bad thoughts out of my mind
+ I have many aches and pain
++I think I am ugly
+ I think about being overweight a lot define "a lot"?
+ Things feel unreal
I feel unreal, as if I am in a dream not all the time
++I lose periods of time of which I have no memory
++I feel unsure of myself
+ I have no clear plans for the future
Behavior:
+
+ I am often on the go see comment about having 8 people in the household
++I get into other people's business
+ I am cruel to people I don't mean to be but I still end up hurting their feelings! :-(
++I keep making the same mistakes again and again
++I just cannot make decisions
Tics and Obsessions:
+ I miss work a lot on SSDI so, definition, yes
+ I count over and over as an anxiety coping device
I find it hard to throw things away
Focus and Persistence and Learning:
++I find it hard to stick to things
+ I find it hard to be a self-starter
++I make careless mistakes
+ I have a hard time focusing on boring things
++I leave tasks and chores incomplete
++I start many things and leave them incomplete
++I have a hard time getting organized
++I lose things
+ I get easily distracted by my surroundings
+ I am forgetful
+ I am unable to stay awake and alert more than average but not currently to the point of being incapacitated
+ I have a hard time focusing
+ I am not well coordinated
Relations and Adaptation:
+ I cut myself
+ I used to cut myself but not any more this is the goal! :-)
+ I burn myself also past tense
? I am very self-absorbed probably? maybe? I don't know...
I am unable to have fun with other people people make me very nervous. if I can get past that, I am able to have fun
? I manipulate others to get my way
++I am very upset by criticism. I feel attacked
+ It is hard for me to find help in the community mostly because I have trouble asking for it
I often ignore bathing/showering/my personal appearance define "often"? when my depression is at its worst, I don't care enough or have enough energy to do anything about it
Eating and Sleeping:
+ I eat more than I should
Sometimes I eat a lot of food in one sitting "a lot" as in too much, not as in binging
++I feel too fat
I have lost weight I did for a while - almost 25 lbs
+ I have gained weight
++I have a hard time getting to sleep
++I wake up a lot during the night
+ I wake up tired and unrefreshed
+ I feel fatigued during the days
+ I feel sleepy during the day
+ I have nightmares
Substance Abuse and Additions:
I used to smoke cigarettes but do not anymore
I chew tobacco
I used to chew tobacco but do not anymore
I used to drink to excess but not anymore
I get annoyed by people telling me that I need to cut down my drinking
I smoke marijuana
I used to smoke marijuana but I do not any more
I use cocaine/meth/crank
I used cocaine/meth/crank but I do not any more
I abuse other drugs or prescriptions
I have abused other drugs or prescriptions in the past but I do not any more
I have problems with withdrawal from drugs or alcohol
I have had problems with withdrawal from drugs or alcohol in the past
I huff gas/markers
I used to use gas/markers but do not any more
Sex: (you would not believe how hard it was for me to type this section! *sigh*)
+ My sexual desire is less than normal
+ I have difficulty in achieving orgasm
(guy question i'm not going to type)
Primary Work/School/Social Performance:
+ I enjoy my work (or school) when I am well
+ I am unable to attend work (or school)
++I am on long term disability
Childhood
+ I was sexually abused as a child
I was emotionally abused as a child currently under debate
I saw a lot of fighting in my home as a child only fights involving me but define "a lot"
++I could never do well enough for my
+ I was loved as a child
+ I had a hard time growing up
+ I ran away from home but I was returned home by the cops a few hours later
1 comment:
It is a very interesting exercise to see exactly where you are. A mental snapshot, you don't really realize where all your problems lie until you look at them as a whole. The whole picture makes up our challenges not just "oh I have a problem with depression", or "anxiety is a problem for me". I just took a kind of similar test online, the Sanity Score. It was cool to see exactly how crazy I was. I didn't realize how many issues I was really dealing with.
Good Luck with the search for a new PDr.
Bossy
Post a Comment